Online Courses for Counselling and Mental Health Professionals

• Free online course on "Self-Care and Protection from Burnout".  A gift from Kate to helping professionals in the therapy and therapeutic community.

Creating Calm for Kids:

Recognising and Responding to Anxiety in 5 to 12 year olds

Designed for the significant people in a child's life, the course is suitable for parents, grandparents, carers, and teachers.

• You will learn:

  • What is anxiety?​

  • What does it look like in kids?

  • When is it a problem?

  • When to seek help and support

  • Reflecting on home life

  • Understanding that anxiety is contagious

  • Strategies to soothe the body

  • Strategies to ease the mind

  • Relational approaches that build resilience

  • Emotional Freedom Techniques

  • Tips for teachers

  • Resources, links and additional information

Sections of the course are free to preview.

For more helpful resources, read my blog articles:

• Rescue? Rush? or Resilience?​

• Coping Kits for Kids

• Your Child's Self Esteem