Clinical Psychologist & Clinical Family Therapist
Free mini online course to help you and your family set and achieve your goals.
This free course gives you access to a 37-minute webinar and a handout to download.
Course Content includes:
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SMARTER Goals Overview
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Specific Goals
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Measurable Goals
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Achievable Goals
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Relevant Goals
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Timeframe On Goals
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Evaluate Goals
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Reward Goals
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Goal Setting Tips
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Finding Motivation
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Preparing For Obstacles
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Webinar Duration: 1 hour 15 minutes
You will learn:
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What is normal adolescent development?
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What does anxiety in teenagers look like?
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When is anxiety a problem?
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Support options to consider.
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Practical strategies that adults can use to support teens.
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Practical strategies to teach your teenager to manage anxiety.
Lifetime access, with handouts, and extra resources available.
Watch on your own or with your teenager.
Two free sections to preview - no registration required.
Online Resource Guide
This roadmap is meticulously crafted to highlight critical learning experiences and essential life skills, equipping your teenager with the fundamental tools for a successful transition into adulthood. Within each section of this guide, you will find a comprehensive checklist of important life skills that you can empower your teenager to acquire, refine, and master.
Webinar Duration: 1 hour 30 minutes
You will learn:
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What is school refusal
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What drives school refusal behaviour
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Why you need to take school refusal seriously and act quickly
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Strategies for you as the adult to help
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Strategies you can use with your child and teenager
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Strategies to teach your child and teen for them to use
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Why connecting with school is important
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How to identify resilience and amplify what is already working
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When to seek extra support
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Where to seek extra support
Lifetime access, with handouts, and extra resources available.
One free section to preview - no registration required.
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Designed for the significant people in a child's life, the course is suitable for parents, grandparents, carers, and teachers.
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You will learn:
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What is anxiety?
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What does it look like in kids?
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When is it a problem?
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When to seek help and support
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Reflecting on home life
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Understanding that anxiety is contagious
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Strategies to regulate the body
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Strategies to calm the mind
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Relational approaches that build resilience
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Emotional Freedom Techniques
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Tips for teachers
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Resources, links, and additional information
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