FREE Online Course

Goal Setting Guide For You And Your Family

Free mini online course to help you and your family set and achieve your goals.

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This free course gives you access to a 37-minute webinar and a handout to download.

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Course Content includes:

• SMARTER Goals Overview

• Specific Goals

• Measurable Goals

• Achievable Goals

• Relevant Goals

• Timeframe On Goals

• Evaluate Goals

• Reward Goals

• Goal Setting Tips

• Finding Motivation

• Preparing For Obstacles

Teens & Anxiety Webinar

What is normal?

When do I worry?

School Refusal Webinar

Webinar Duration: 1 hour 30 minutes

You will learn:

• What is school refusal

• What drives school refusal behaviour

• Why you need to take school refusal seriously and act quickly

• Strategies for you as the adult to help

• Strategies you can use with your child and teenager

• Strategies to teach your child and teen for them to use

• Why connecting with school is important

• How to identify resilience and amplify what is already working

• When to seek extra support

• Where to seek extra support

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Lifetime access, with handouts, and extra resources available.

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One free section to preview - no registration required.

Online Course

Creating Calm for Kids:

Recognising and Responding to Anxiety in 5 to 12 year olds

Designed for the significant people in a child's life, the course is suitable for parents, grandparents, carers, and teachers.

• You will learn:

  • What is anxiety?​

  • What does it look like in kids?

  • When is it a problem?

  • When to seek help and support

  • Reflecting on home life

  • Understanding that anxiety is contagious

  • Strategies to regulate the body

  • Strategies to calm the mind

  • Relational approaches that build resilience

  • Emotional Freedom Techniques

  • Tips for teachers

  • Resources, links, and additional information