YouTube Channel

Watch videos from my YouTube channel.  Subscribe and never miss a new release.

A few samples include:

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Controlled Breathing with Dr Kate Owen

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Signs of Burnout in the Workplace

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Why Does My Teenager Sleep So Much?

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Once I Was A Teenager Too!

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Transition to Becoming A Stepfamily

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Counselling Professionals and Societal Crises

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Facebook Videos

Check out my Facebook Video Library.  

A few samples include:

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The Importance of Adolescence

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Tips for Better Sleep

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Anxiety Is Contagious and Intergenerational Anxiety

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Funny, Not Funny!  Humour In Families.

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Tip Sheets

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"10 Tips For Better Sleep"

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Problem Solving Exercise

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"10 Top Tips for Building Resilience in Kids"

COVID-19 Resources

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Head To Health: ​The Australian Government digital portal to free mental health resources.

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E-Mental Health in Practice: Download the interactive fact sheet with links to mental health resources.

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