Do you experience stress, worry or anxiety? 

 

Do you support others who experience anxiety?

Integrating ideas from several therapeutic approaches, this deck of cards will help you take control of anxiety and stress by guiding you through easy step-by-step instructions, and explain why each technique works.

Colour coded for a quick reference for choosing strategies that soothe the body, and strategies that ease the mind.

 

Compass are the exclusive retailer for the Keep Calm Cards.

Watch this YouTube video to see how the Keep Calm Cards can be used in creative ways.

Watch Videos

 

Body Scan and Release exercise from the Keep Calm Cards.

 

Remembering Resilience strategy from the Keep Calm Cards.

© 2019 Dr Kate Owen