© 2019 Dr Kate Owen

Do you experience stress, worry or anxiety? 


Do you support others who experience anxiety?

Integrating ideas from several therapeutic approaches, this deck of cards will help you take control of anxiety and stress by guiding you through easy step-by-step instructions, and explain why each technique works.

Colour coded for a quick reference for choosing strategies that soothe the body, and strategies that ease the mind.

Head over to the Compass Seminars Australia website to get your cards today. 


Compass are the exclusive retailer for the Keep Calm Cards.

Online tutorial coming soon.