Integrating ideas from several therapeutic approaches, this deck of cards will grow your skill set and capacity to support yourself and others with anxiety.
Each card is simple to follow with step-by-step instructions, while also providing understanding as to how and why each strategy works.
Designed for ease of use, the cards are colour coded for a quick reference for choosing strategies that soothe the body, and strategies that ease the mind.
Created by Dr Kate Owen - Clinical Psychologist & Family Therapist.
Keep Calm Cards
37 colour cards plus instruction card
Video available at www.drkateowen.com to learn creative ways of using the cards.
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