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Helping you find calm, clarity and connection

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Many people encounter challenges in life, and it is through their relationships that they will either flourish and navigate times of change, or struggle and be met with self-doubt.

Meaningful and successful therapy is about recognising the unique circumstances and characteristics for individuals and families, and amplifying what is already working.

Meet Dr Kate Owen

Clinical Psychologist & Clinical Family Therapist

B.Psych (Hons), DPsych (Clinical), Clinical Family Therapist

MAPS, MCCLP, Clinical Member AAFT

Welcome! I'm Dr. Kate Owen, a Clinical Psychologist, Clinical Family Therapist, Trainer, Speaker, and Author with over 25 years of experience in mental health.


I focus on strengthening relationships; helping people find their calm, clarity and connection; and guide people through past experiences toward their desired future and the best version of themselves.






Resources For You And Your Family

Welcome to my community resource hub. As a psychologist and family therapist dedicated to serving the broader community, I understand the importance of accessible support and guidance. Click below to explore a wealth of resources and services tailored specifically for you, covering topics ranging from mental health tips to strategies for strengthening family bonds. Whether you're seeking therapy services, online education, or free resources, I am here to accompany you on your journey toward wellness and fulfilment.

Try the Keep Calm Cards

Are anxiety, worry, or stress a part of your daily life? Or do you support someone who faces these challenges? Discover accessible, effective strategies that you can use immediately and seamlessly integrate into your everyday routine.

The cards are uniquely designed and colour-coded to provide quick and easy references to strategies that calm the body and ease the mind. Each card includes step-by-step instructions and insightful explanations on why each method works, ensuring you have the tools you need to find calm and clarity.

Take control of your well-being today.

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Resources And Training For Helping Professionals

Welcome to my professional resource hub tailored specifically for counselling and mental health professionals like you. Whether you're seeking to enrich your practice through workshops and training, looking for guidance through supervision, or exploring insightful blogs and free resources, you've come to the right place. My aim is to support your growth and development as a Helping Professional. Click below to access a wealth of valuable information and opportunities to enhance your professional journey.


First-time subscribers will receive "The 5 Insights That Every Parent Must Have" Workbook as a gift. Once per month receive free videos, blog articles, free resources, event information and much more.

Your Free Resource Is On Its Way!

"The more you know yourself, the more clarity there is. Self-knowledge has no end." 

Jiddu Krishnamurti

Acknowledgement of Country

I am honoured to live and work on the lands of the Yugambeh People.


I acknowledge the First Australians as the traditional custodians of this continent, whose cultures are among the oldest living cultures in human history. 


I pay my respects to their Elders past, present, and emerging, for they hold the memories, the traditions, the culture, and hopes of Aboriginal and Torres Strait Islander peoples across the nation.

Artwork:  "Seasons and Stars" created by Beau Pennefather Motlop

Read this article to learn more about the meaning.


Contact Me

The Family Well-Being Hub

Suite 51, 207 Currumburra Road

Ashmore QLD 4214

E:  |  Mob: 0408 528 380

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