The Family Life Cycle
What is "The Family Life Cycle" and what stage are you currently navigating?
Search
Dr Kate Owen
- Jul 20
- 4 min
Communication Tips for Couples
The Gottman Method for Couples identifies 4 negative communication styles that lead to unhappiness. What are they? And how to stop them!
94 views
Dr Kate Owen
- Jun 15
- 2 min
Compassion Fatigue and Nursing
Are you a nurse? Are you experiencing compassion fatigue? A special edition just for you with links to articles and resources.
13 views0 comments
Dr Kate Owen
- Jun 27, 2020
- 5 min
Emotional Maturity - how do we get there?
What is the secret to strengthening emotional maturity? Learn the 5 steps that will help you get there.
197 views0 comments
Dr Kate Owen
- May 12, 2020
- 4 min
Rescue? Rush? or Resilience!
When your child is feeling uncomfortable do you tend to rescue them from the situation, or push them towards independence?
184 views0 comments
Dr Kate Owen
- Apr 2, 2020
- 4 min
Daily Routines in a COVID World
Ideas for creating a healthy routine while staying at home during COVID-19.
64 views0 comments
Dr Kate Owen
- Feb 11, 2020
- 3 min
Burnout from Work
Are you experiencing "Burnout" for work? Learn the signs and strategies that may help. Useful links to other resources provided.
127 views0 comments
Dr Kate Owen
- Dec 17, 2019
- 2 min
Stop Saying "BUT", Start saying "AND"
Changing one little word can have a big impact on how someone experiences a conversation. Stop saying BUT, start saying AND.
88 views0 comments
Dr Kate Owen
- Oct 13, 2019
- 4 min
Tips for Better Sleep
Do you feel tired? Do you find it hard to get a good nights' sleep? Then read this article for interesting sleep facts and practical tips.
124 views0 comments
Dr Kate Owen
- Sep 22, 2019
- 4 min
The Influence of Birth Order
This article explores how birth order can influence how we are socialised into certain family roles.
406 views0 comments
Dr Kate Owen
- Sep 21, 2019
- 1 min
Need To Solve A Problem?
A simple process for solving problems.
26 views0 comments
Dr Kate Owen
- Sep 21, 2019
- 2 min
Coping Kits for Kids
Great idea for anxious kids. Every kid gets stressed out and worried at times. Sometimes you can help them, and sometimes the worries...
89 views0 comments
Dr Kate Owen
- Sep 9, 2019
- 3 min
Not So Happy Anniversaries
What society finds difficult and awkward, is how to acknowledge and validate someone on dates that are marked with loss, hurt, or pain.
43 views0 comments
Dr Kate Owen
- Aug 13, 2019
- 6 min
Your Child's Self-Esteem
Do you worry about your child's self-esteem?
Do you wish they were more confident?
Read this article for three powerful ideas.
88 views0 comments
Dr Kate Owen
- Aug 3, 2019
- 1 min
Welcome!
Thank you for visiting my website. I hope that you are able to get an understanding of who I am and how I like to work with people and...
20 views0 comments