Dr Kate Owen
Discovering Your Values
Are you interested in growth, insight, awareness, and acceptance of who you are? One key area for exploration is to discover your values.
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Dr Kate Owen
- Jan 25
- 3 min
Top Tips For Family Goal Setting
Create SMARTER family goals and join my free mini-course on "Goal Setting For You And Your Family".
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Dr Kate Owen
- Dec 22, 2021
- 4 min
Seasons and Stars
I am very excited to share this artwork and story with you. Beau Pennefather Motlop has captured my vision of how to describe my philosophy
64 views0 comments
Dr Kate Owen
- Dec 15, 2021
- 7 min
Rituals For Creating Healthy Work-Life Boundaries
This article will help you pause and reflect so that you can evaluate your level of comfortability in taking work home with you.
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Dr Kate Owen
- Nov 6, 2021
- 5 min
Launching Messages For Your Teenager
During the teenage years, there are several messages - both verbally and through your attitude - that are important for you and your child.
96 views0 comments
Dr Kate Owen
- Sep 20, 2021
- 4 min
Mirror, Mirror, On The Ward...
Mirror neurons are brain cells that respond the same whether we perform an action ourselves or witness someone else perform the same action.
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Dr Kate Owen
- Aug 11, 2021
- 6 min
The Family Life Cycle
What is "The Family Life Cycle" and what stage are you currently navigating?
223 views0 comments
Dr Kate Owen
- Jul 20, 2021
- 4 min
Communication Tips for Couples
The Gottman Method for Couples identifies 4 negative communication styles that lead to unhappiness. What are they? And how to stop them!
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Dr Kate Owen
- Jun 16, 2021
- 2 min
Compassion Fatigue and Nursing
Are you a nurse? Are you experiencing compassion fatigue? A special edition just for you with links to articles and resources.
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Dr Kate Owen
- Jun 27, 2020
- 5 min
Emotional Maturity - how do we get there?
What is the secret to strengthening emotional maturity? Learn the 5 steps that will help you get there.
214 views0 comments
Dr Kate Owen
- May 13, 2020
- 4 min
Rescue? Rush? or Resilience!
When your child is feeling uncomfortable do you tend to rescue them from the situation, or push them towards independence?
221 views0 comments
Dr Kate Owen
- Apr 3, 2020
- 4 min
Daily Routines in a COVID World
Ideas for creating a healthy routine while staying at home during COVID-19.
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Dr Kate Owen
- Feb 12, 2020
- 3 min
Burnout from Work
Are you experiencing "Burnout" for work? Learn the signs and strategies that may help. Useful links to other resources provided.
130 views0 comments
Dr Kate Owen
- Dec 17, 2019
- 2 min
Stop Saying "BUT", Start saying "AND"
Changing one little word can have a big impact on how someone experiences a conversation. Stop saying BUT, start saying AND.
94 views0 comments
Dr Kate Owen
- Oct 14, 2019
- 4 min
Tips for Better Sleep
Do you feel tired? Do you find it hard to get a good nights' sleep? Then read this article for interesting sleep facts and practical tips.
147 views0 comments
Dr Kate Owen
- Sep 22, 2019
- 4 min
The Influence of Birth Order
This article explores how birth order can influence how we are socialised into certain family roles.
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Dr Kate Owen
- Sep 22, 2019
- 1 min
Need To Solve A Problem?
A simple process for solving problems.
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Dr Kate Owen
- Sep 22, 2019
- 2 min
Coping Kits for Kids
Great idea for anxious kids. Every kid gets stressed out and worried at times. Sometimes you can help them, and sometimes the worries...
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Dr Kate Owen
- Sep 9, 2019
- 3 min
Not So Happy Anniversaries
What society finds difficult and awkward, is how to acknowledge and validate someone on dates that are marked with loss, hurt, or pain.
66 views0 comments
Dr Kate Owen
- Aug 13, 2019
- 6 min
Your Child's Self-Esteem
Do you worry about your child's self-esteem?
Do you wish they were more confident?
Read this article for three powerful ideas.
96 views0 comments