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Clinical Psychologist & Clinical Family Therapist
COMMUNITY
Services and resources for individuals, couples and families
ONLINE PROGRAMS AND EVENTS
"A great relationship is about two things: First, appreciating the similarities, and second, respecting the differences."
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Handouts and Booklets
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Try the Keep Calm Cards
Are anxiety, worry, or stress a part of your daily life? Or do you support someone who faces these challenges? Discover accessible, effective strategies that you can use immediately and seamlessly integrate into your everyday routine.
The cards are uniquely designed and colour-coded to provide quick and easy references to strategies that calm the body and ease the mind. Each card includes step-by-step instructions and insightful explanations on why each method works, ensuring you have the tools you need to find calm and clarity.
Take control of your well-being today.
Please note: These online programs are educational products and designed for this. The general public must take full responsibility for their use of it. This material is for general knowledge only and is not a substitute for medical attention, counselling, therapy or advice from a qualified health care professional. The information here is not intended to be used to diagnose, treat, cure or prevent any disease or disorder.
If you experience any unusual symptoms practising the techniques you should seek the advice of a health professional. You can email drkateowen@gmail.com for a referral to an appropriately qualified professional.
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All information on is for personal use only, for educational purposes. While Dr Kate Owen is a registered psychologist, all products (free or for purchase) are not a psychological service.