Dr Kate Owen
"Everything Isn't Terrible" Book Review
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Author: Kathleen Smith Title: Everything Isn’t Terrible: Conquer Your...
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Clinical Psychologist & Clinical Family Therapist
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Dr Kate Owen
- Nov 19, 2023
- 6 min
Essential Ingredients For A Happy Family Life
While there's no specific formula for a happy family, certain ingredients tend to contribute positively to family life.
Dr Kate Owen
- Oct 10, 2023
- 7 min
Unlocking Your Inner World: An Overview of Internal Family Systems (IFS)
Let me introduce you to Internal Family Systems (IFS) concepts as a means of bringing harmony to your internal landscape.
Dr Kate Owen
- Aug 19, 2023
- 4 min
How Hypnosis Changed My Tastebuds
Read how a group hypnosis session changed my tastebuds and started my journey toward studying Clinical Hypnotherapy.
Dr Kate Owen
- May 26, 2023
- 7 min
The 7 Elements of Trust
By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Trust is a big deal. Every day we encounter people who earn our trust...
Dr Kate Owen
- Mar 18, 2023
- 2 min
Family Connection Jenga Game
What if you could take the game of Jenga and use it as a family connection activity? Let me show you how.
Dr Kate Owen
- Feb 18, 2022
- 7 min
Discovering Your Values
Are you interested in growth, insight, awareness, and acceptance of who you are? One key area for exploration is to discover your values.
Dr Kate Owen
- Jan 25, 2022
- 3 min
Top Tips For Family Goal Setting
Create SMARTER family goals and join my free mini-course on "Goal Setting For You And Your Family".
Dr Kate Owen
- Dec 22, 2021
- 4 min
Seasons and Stars
I am very excited to share this artwork and story with you. Beau Pennefather Motlop has captured my vision of how to describe my philosophy
Dr Kate Owen
- Nov 6, 2021
- 5 min
Launching Messages For Your Teenager
During the teenage years, there are several messages - both verbally and through your attitude - that are important for you and your child.
Dr Kate Owen
- Aug 11, 2021
- 7 min
The Family Life Cycle
What is "The Family Life Cycle" and what stage are you currently navigating?
Dr Kate Owen
- Jul 20, 2021
- 5 min
Communication Tips for Couples
The Gottman Method for Couples identifies 4 negative communication styles that lead to unhappiness. What are they? And how to stop them!
Dr Kate Owen
- Jun 27, 2020
- 6 min
Emotional Maturity - how do we get there?
What is the secret to strengthening emotional maturity? Learn the 5 steps that will help you get there.
Dr Kate Owen
- May 13, 2020
- 4 min
Rescue? Rush? or Resilience!
When your child is feeling uncomfortable do you tend to rescue them from the situation, or push them towards independence?
Dr Kate Owen
- Apr 3, 2020
- 4 min
Daily Routines in a COVID World
Ideas for creating a healthy routine while staying at home during COVID-19.
Dr Kate Owen
- Feb 12, 2020
- 3 min
Burnout from Work
Are you experiencing "Burnout" for work? Learn the signs and strategies that may help. Useful links to other resources provided.
Dr Kate Owen
- Dec 17, 2019
- 2 min
Stop Saying "BUT", Start saying "AND"
Changing one little word can have a big impact on how someone experiences a conversation. Stop saying BUT, start saying AND.
Dr Kate Owen
- Oct 14, 2019
- 4 min
Tips for Better Sleep
Do you feel tired? Do you find it hard to get a good nights' sleep? Then read this article for interesting sleep facts and practical tips.
Dr Kate Owen
- Sep 22, 2019
- 1 min
Need To Solve A Problem?
A simple process for solving problems.
Dr Kate Owen
- Sep 22, 2019
- 2 min
Coping Kits for Kids
Great idea for anxious kids. Every kid gets stressed out and worried at times. Sometimes you can help them, and sometimes the worries...
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