In helping professions, we are trained to care, advocate, and do no harm. But what happens when circumstances prevent us from doing what we know is right? What if our values clash with what’s required in the system we work within? This is where moral injury can quietly and powerfully take hold.

Discover your change style - Doing or Meaning-Making - and how therapy adapts to fit your unique path to growth and transformation.

Can self-help strategies such as "Let Them Theory" align with established therapeutic frameworks?

By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist The myth of “family therapy” is that you need more than 1 person in...

By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist I love a good metaphor when I teach family therapy concepts. It...

By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Author : Kathleen Smith Title : Everything Isn’t Terrible: Conquer...

By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist When I was contemplating writing this blog post with the broad topic...

Dr Kate Owen Clinical Psychologist and Clinical Family Therapist What language do you use to describe hypothesizing? Do you say...

By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Have you ever conducted a mental health assessment for a child and...

Explore if Strategic Family Therapy techniques are still relevant today in therapy.

While there's no specific formula for a happy family, certain ingredients tend to contribute positively to family life.

Let me introduce you to Internal Family Systems (IFS) concepts as a means of bringing harmony to your internal landscape.

Read how a group hypnosis session changed my tastebuds and started my journey toward studying Clinical Hypnotherapy.

By Dr Kate Owen Clinical Psychologist and Clinical Family Therapist Trust is a big deal. Every day we encounter people who earn our trust...

Are you interested in growth, insight, awareness, and acceptance of who you are? One key area for exploration is to discover your values.

Create SMARTER family goals and join my free mini-course on "Goal Setting For You And Your Family".

This article will help you pause and reflect so that you can evaluate your level of comfortability in taking work home with you.

During the teenage years, there are several messages - both verbally and through your attitude - that are important for you and your child.

Mirror neurons are brain cells that respond the same whether we perform an action ourselves or witness someone else perform the same action.

What is "The Family Life Cycle" and what stage are you currently navigating?